Nothing much on the docket this week, except time to relax and be with people I care about. SUMMER and RELAX are synonyms for me, but even during the summer, I find it difficult sometimes to get the hamster off the wheel that’s in my brain. Since I have difficulty with relaxing, several friends recommended that I try meditating, so I did. And it worked!
If you are interested in trying meditation but don’t know where to start, you are in luck. Every couple of months the Chopra Center puts out a free 21-day Meditation Experience featuring Deepak Chopra and Oprah Winfrey, and guess what? One started yesterday! Even though you missed the first day, you can still participate. It’s free and everything is available both online and through their app for 5 days after the set date. The theme for this challenge is “Getting Unstuck: Creating a Limitless Life.”
I completed Day One yesterday and found it to be a wonderful way to end my day.