Nothing much on the docket this week, except time to relax and be with people I care about. SUMMER and RELAX are synonyms for me, but even during the summer, I find it difficult sometimes to get the hamster off the wheel that’s in my brain. Since I have difficulty with relaxing, several friends recommended that I try meditating, so I did. And it worked!
If you are interested in trying meditation but don’t know where to start, you are in luck. Every couple of months the Chopra Center puts out a free 21-day Meditation Experience featuring Deepak Chopra and Oprah Winfrey, and guess what? One started yesterday! Even though you missed the first day, you can still participate. It’s free and everything is available both online and through their app for 5 days after the set date. The theme for this challenge is “Getting Unstuck: Creating a Limitless Life.”
I completed Day One yesterday and found it to be a wonderful way to end my day.
You can access all of the links for the experience on the Chopra Center Homepage here, including Facebook page, Twitter, app stores, and more.
Greetings friends! Another whirlwind of a week in the rear-view mirror. I vow this weekend to enjoy every moment and not be tied to a clock or a schedule. I plan on resting today, watching MLB playoff games, doing some writing and postcard mailing, and to be present in every moment. Here’s the roundup of interesting internet links for the week.
Woolly Mammoth Bones Found in Michigan by Farmer – what a find!
3 Steps to Start a Daily Writing Habit by Jeff Goins – I am making this a priority
“Become What You Believe” Free 21- Day Meditation Experience from Chopra Center Mediation – Starts 11/2!
“Take Me Out to the Nosebleeds” – in honor of the MLB Postseason and where I will once again sit at Yankee Stadium next season
The “Little” Pictures’ Importance – good read on Elephant Journal
The Cure on tour this summer! Finally! And I’ll be at MSG in June with some pretty special people! Bucket list item here, friends!
Selena Gomez has Lupus, and finally, people are starting to learn what Lupus is
The Norma K II is no more
another local party boat: “The Atlantis is on a Mission from God”
Simon Armitage and “Sir Gawain and the Green Knight” – one of my fall-time favorites….I hope to visit Lud’s Church someday.
Until next time,